FOR HEADACHE - EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
FOR HAY FEVER - EAT YOGURT!
Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.
TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (Actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!
INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
TO MANAGE ASTHMA - EAT ONIONS
Eating onions helps ease constriction of bronchial tubes. (When I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
FOR ARTHRITIS - EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (Fish has omega oils, good for our immune system)
TO MANAGE BLADDER INFECTION- DRINKING CRANBERRY JUICE HELPS
High-acid cranberry juice controls harmful bacteria.
FOR HEALTHY BONE - EAT PINEAPPLE
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
TO INCREASE MEMORY = EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
TO AVOID COLDS = EAT GARLIC!
Clear up that stuffy head with garlic. (Remember, garlic lowers cholesterol, too.)
PACIFY COUGHING = USE RED PEPPERS - Isn't it interesting ?
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
TO AVOID LUNG CANCER - EATING DARK GREEN AND ORANGE AND VEGGIES IS GREAT
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
TO AVOID ULCERS - EAT CABBAGE – IT HELPS
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
TO MANAGE DIARRHEA - EATING APPLES HELPS !
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
FOR CLOGGED ARTERIES - EAT AVOCADO HAS PROVED GREAT
Mono unsaturated fat in avocados lowers cholesterol.
FOR HIGH BLOOD PRESSURE - EAT CELERY AND OLIVE OIL
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE - EATING BROCCOLI AND PEANUTS HELPS
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
It is always advisable to consult the Practicing Doctors to make sure that individuals are not allergic to any of the above. The above article only talks of the in-built medicinal value of the food.